My last post was about how I have managed to do asana in odd places - and thank you guys for reading and commenting!
I ran across this post at Daily Cup of Yoga, about how any exercise can get you to the same place as yoga. Read it. I don't need to add anything!
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3 comments:
OolaLa! thank you for leaving the link to that fabulous article! Yay. I'm a runner, a new yoga practitioner and I'm in complete agreement that running (even walking) is a wonderful way to meditate.
This is a timely post for me. I was actually finding it difficult to come to terms with just wanting to do yoga (and walking) and thought I "needed" to do other exercise to get the same results in terms of the physical. I think the important thing is that we all find what works for us and hopefully enjoy it too. I'll always want to try new things also.
Sorry, I think I'm on a different tangent!
That was great! Thanks for sharing the link. I wish I could do more aerobic exercising like running or cycling but I'm kinda limited with my heart issue. Hopefully one day I can get to it.
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